Healthy Living

Dropping a few pounds when you have diabetes has big health benefits. And it doesn’t have to be hard! Read on for simple tricks you can try.

It’s never too late to reap the health benefits of exercise. These six expert tips will help you set up a safe (and fun!) fitness routine. 

You can stay strong and active longer than you might think — as long as you understand what your body needs. These tips will get you started.

If you’re taking several prescription meds, there’s a chance they could interact and make you less steady on your feet. Here’s what to do.

Preventing falls has a lot to do with good balance and stability. These seven simple moves can help keep you strong, steady, and safe.

Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.

Keep the flavor, lose the salt. Here are seven stress-free ways to trim sodium from your diet — plus tasty salt alternatives to cook with and sprinkle.